AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Macro meal planner2/18/2024 ![]() You can mix and match any of the recipes below breakfast, lunch, dinner, snack. Choose the menu plan template that best suits your needs. The Word or Google Docs meal plan printables can be edited to suit your unique needs. Get your movement in and don't forget to practice self-care! Yes, these pro tips apply to our macro counters, too! Meal planning for the whole month made easy Our Monthly Macro Meal Plan is available for purchase each month or as a subscription. If you want to create a family meal planner and are planning to make different meals for certain family members, then you can use the Word or Google Docs version and add your family members’ names. The meal plan comes with 8 weeks of macro-friendly recipes (most that are dairy and gluten-free) accompanied by a shopping list (with product suggestions. 70g Protein, 5g Fat, and 15g Carbs left for your last meal. If you are tracking as you eat, you will most likely end up with impossible numbers at the end of the day. From here you can adjust the portions of the recipes you choose below as needed.įor our intuitive eating friends, just do you! Listen to those hunger and fullness cues. Plan your meals ahead of time: If you’re new to counting macros, planning ahead of time is a must. If you aren't an intuitive eater and want to know approximately how many calories (and a macro breakdown) you need each day, head HERE. Find your macronutrient ratio for flexible eating and create a meal plan based on your ideal ratio of proteins, carbs, and fats. One thing to keep in mind is that everyone's nutrition needs will vary. ![]() Carbohydrates will help keep your energy up during workouts and throughout the day, healthy fats will help keep you satiated, and protein will both help you stay feeling full longer and repair those hard working muscles! The key to these recipes is having a good balance of all three macronutrients: Carbohydrates, healthy fats, and protein, with the focus being on higher protein options. ![]() In my house these are all recipes my kids enjoy and eat.A post shared by Meal Prep Mondays - Nick on at 7:06am PDT ![]() So each month I will share a group of recipes that are not only macro friendly, but they are also family approved! After all no one wants to cook more than one dinner! I have always had a passion for good food and I love to feed my family easy, nutritious and most of all delicious meals that make me feel like a domesticated goddess. Hi I’m Elly! I’m a wife, coffee lover, travel obsessed mom of two and I absolutely love creating easy meals that are not only delicious but also help me reach my fitness goals!Īfter years of struggling with eating disorders, yo-yo diets, detox teas, low carb diets and trying everything under the sun to lose weight, I discovered flexible dieting and macro counting and my life changed! I love the freedom that it has given me, I no longer feel any guilt enjoying the foods I love and I really appreciate that there is no restrictions! As long as it fits my macros, I can have it! I try to practice the 80/20 lifestyle and keep my meals balanced, but there is also plenty of room for treats! Another thing that I love about counting macros is that you can adjust them to whatever your goals are! Whether you are looking to lose weight, gain muscle or maintain your weight my meal plans will be able to fit into your lifestyle! ![]()
0 Comments
Read More
Leave a Reply. |